Services
Strength Training – Gym
At Elite Physiotherapy, we have an onsite gym to aid your recovery journey.
How We Can Help You
Strength Training
Individualised strength training programs to maximise performance, mid-late stage rehabilitation, injury prevention, return to sport.
Dependent upon patient goals. Programs can involve resistance training, plyometric training, proprioception training. Designed and implement by our physiotherapists.
Exercise therapy is at the foundation of what we do at Elite Physiotherapy and we offer:
World Health Organisation Physical Activity Guidelines:
Adults 18–64 Years:
- Complete at least 150–300 minutes of moderate-intensity aerobic physical activity OR
- At least 75-100minutes of vigorous-intensity aerobic physical activity throughout the week
- Should also do muscle strengthening activities 2 or more days a week
- Should limit the amount of time being spent sedentary throughout the week
Adults 65 Years and Above:
- Same as for adults and
- On 3 or more days a week should do varied multicomponent physical activity that emphasises functional balance and strength training to enhance functional capacity and to prevent falls
Benefits of Regular Physical Activity:
- Improve muscular and cardiorespiratory fitness
- Improve bone and functional health
- Reduce the risk of high blood pressure, heart disease, stroke, diabetes and depression
- Reduce the risk of falls, hip fractures and vertebral fractures
- Help maintain a healthy body weight
Working together
for your better health
Accurate Diagnosis & Management
Evidence Based Practice
Individualised Goal Orientated Outcomes
Exercise based Interventions
Initial appointment
Stay Healthy, get better,
and join the future.
Book your initial appointment with us today to start a journey to bettering your health & wellness with our treatment.
Physiotherapy
Sports Physiotherapy
Physio Reformer Rehab
Arthritis Management
Pre/Post Op Rehab
Gym
About Us
Our Team
Our goal is to deliver patient centered care and optimal outcomes in every presentation through a strategy of evidence based practice, empathy and encouragement.
CONTACT DETAILS
Elite Physiotherapy Contact Details
Contact our friendly team with the details below.
Opening Hours
Mon–Fri 7-7 | Sat 7–12