Services
Active Living – Gym
At Elite Physiotherapy, we have an onsite gym to aid your recovery journey.
How We Can Help You
Gym
At Elite Physiotherapy, we have an on-site boutique gym space. This space boasts state-of-the-art equipment without the overwhelm factor that can often come with large commercial gym spaces.
We utilise our gym for a variety of services, assessments and offer a lifestyle membership package to our clients.
Exercise therapy is at the foundation of what we do at Elite Physiotherapy and we offer:
World Health Organisation Physical Activity Guidelines:
Adults 18–64 Years:
- Complete at least 150–300 minutes of moderate-intensity aerobic physical activity OR
- At least 75-100minutes of vigorous-intensity aerobic physical activity throughout the week
- Should also do muscle strengthening activities 2 or more days a week
- Should limit the amount of time being spent sedentary throughout the week
Adults 65 Years and Above:
- Same as for adults and
- On 3 or more days a week should do varied multicomponent physical activity that emphasises functional balance and strength training to enhance functional capacity and to prevent falls
Benefits of Regular Physical Activity:
- Improve muscular and cardiorespiratory fitness
- Improve bone and functional health
- Reduce the risk of high blood pressure, heart disease, stroke, diabetes and depression
- Reduce the risk of falls, hip fractures and vertebral fractures
- Help maintain a healthy body weight
Working together
for your better health
Accurate Diagnosis & Management
Evidence Based Practice
Individualised Goal Orientated Outcomes
Exercise based Interventions
Initial appointment
Stay Healthy, get better,
and join the future.
Book your initial appointment with us today to start a journey to bettering your health & wellness with our treatment.
Physiotherapy
Sports Physiotherapy
Physio Reformer Rehab
Arthritis Management
Pre/Post Op Rehab
Gym
About Us
Our Team
Our goal is to deliver patient centered care and optimal outcomes in every presentation through a strategy of evidence based practice, empathy and encouragement.
CONTACT DETAILS
Elite Physiotherapy Contact Details
Contact our friendly team with the details below.
Opening Hours
Mon–Fri 7-7 | Sat 7–12