Services
Small Group Strength Training
Our Small Group Strength Training classes combine the benefits of personalised programming with the motivation and energy of a group environment.
With a maximum of just four participants per class, our small group strength training sessions offer close supervision and expert guidance from physiotherapists trained in strength and conditioning principles.
Every program is individualised — tailored to your specific goals, physical needs, and injury history — with exercise progressions and modifications adjusted as your ability improves, with supervision to ensure safe and effective technique.
Whether you’re recovering from an injury, managing chronic pain, returning to exercise after time off, or simply looking to build strength and resilience for sport and everyday life, our classes provide a supportive, welcoming environment to help you get there. It’s the ideal option for anyone who wants a personalised, physiotherapist-led approach to exercise, with more guidance than a standard gym class but without the cost of ongoing one-on-one sessions.
Getting Started
Before joining a class, all participants are required to attend an initial one-on-one physiotherapy consultation. During this appointment we will:
- Complete a brief assessment
- Discuss your goals
- Review any injuries or limitations
- Develop your personalised exercise program
Class Times
Day | Time | |
|---|---|---|
Saturday | 10:30 AM – 11:20 AM | |
Saturday | 11:20 AM – 12:10 PM |
Pricing
Physiotherapy
Sports Physiotherapy
Physio Reformer Rehab
Arthritis Management
Pre/Post Op Rehab
Gym
About Us
Our Team
Our goal is to deliver patient centered care and optimal outcomes in every presentation through a strategy of evidence based practice, empathy and encouragement.
CONTACT DETAILS
Elite Physiotherapy Contact Details
Contact our friendly team with the details below.
Opening Hours
Mon–Fri 7-7 | Sat 7–12