Sports and remedial massage is very beneficial to assist recovery from exercise and is also effective for reducing stress and helping mind-fullness.
Massage therapy has shown to reduce the perception of DOMS (delayed onset muscle soreness). Patients will also report improved flexibility and reduced stiffness from massage therapy as well.
Elite Physiotherapy offers either 1 hour or 45 min appointments. Private health insurance rebates are applicable as Gabrielle is a registered massage therapist.
-$90 for 1hr
-$75 for 45min