Pilates is a simple form of exercise designed to improve strength, flexibility, posture and coordination.
Reformer Pilates can be used for any member of the public, whether you suffer from back pain, recovering from a sports injury or just want to tone up and strengthen your muscles.
If you are wanting to try out Pilates for the first-time due to an injury or pain, physiotherapist’s have a greater understanding of the human body and the underlying mechanisms of your pain. We will therefore be able to tailor exercises directly to your needs.
Prices start from;
– $45 30 min 1 on 1
– $40 30 min 2 on 1