The most common sites for ligament injuries are; ankles, knees, shoulders and elbows. Ligaments span from bone to bone, creating a joint. Their function is to provide passive stability and to guide the movement allowed at the joint.

Ligament sprains can range in their severity, the physiotherapists at Elite Physiotherapy will be able to give you an accurate diagnosis and a time frame for your injury. They use a comprehensive rehabilitation program that allows your injury to recover and heal while optimally loading the structure. They will provide you with a program that strengthens the muscles surrounding the joint, provide proprioception training and most importantly functional training so you can return to your desired activity.